Comments on: weight watchers http://www.jessandleroy.com/wp/2007/10/weight-watchers/ Jess, Leroy and sometimes EK Sat, 10 Jul 2010 21:47:29 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Rich http://www.jessandleroy.com/wp/2007/10/weight-watchers/comment-page-1/#comment-423 Rich Wed, 24 Oct 2007 17:15:52 +0000 http://www.jessandleroy.com/wp/?p=85#comment-423 The key with WW is finding foods that fill you up and are still low points. Oatmeal for breakfast is good, fiber one bars are a good snack, and there is a book about the GI diet that I have a copy of that pretty good for letting you know what foods are best. Also, amys adventures (google it) has some good recipes. The key with WW is finding foods that fill you up and are still low points. Oatmeal for breakfast is good, fiber one bars are a good snack, and there is a book about the GI diet that I have a copy of that pretty good for letting you know what foods are best. Also, amys adventures (google it) has some good recipes.

]]> By: Bryan http://www.jessandleroy.com/wp/2007/10/weight-watchers/comment-page-1/#comment-422 Bryan Wed, 24 Oct 2007 12:22:28 +0000 http://www.jessandleroy.com/wp/?p=85#comment-422 Dang...if I would've read the title I probably wouldn't have gone on about exercise. I know you and Jess did well with WW in the past. I am sure you will do well this time, too. Good luck! Dang…if I would’ve read the title I probably wouldn’t have gone on about exercise.

I know you and Jess did well with WW in the past. I am sure you will do well this time, too. Good luck!

]]> By: Bryan http://www.jessandleroy.com/wp/2007/10/weight-watchers/comment-page-1/#comment-421 Bryan Wed, 24 Oct 2007 12:16:39 +0000 http://www.jessandleroy.com/wp/?p=85#comment-421 All you have to do is get two or three weeks of exercise in, and it becomes routine. Then it is easy, as you don't have to talk yourself into it. The big thing is remember to cross-train. If you run or something, after a few months of doing the same thing, it gets boring. So, substitute something like rollerblading or something in there every once in a while to keep exercising fun. And exercise is a good stress reducer, as long as your workouts are: a) realistic (you don't kill yourself every day), b) regular (so you can look forward to them--eventually you will) and c) fun. As for blog content, I wouldn't worry too much about it. It is a good forum for "this is what I am doing right now." It doesn't have to be funny or interesting all the time. (Though a lot of yours are both funny and interesting.) All you have to do is get two or three weeks of exercise in, and it becomes routine. Then it is easy, as you don’t have to talk yourself into it.

The big thing is remember to cross-train. If you run or something, after a few months of doing the same thing, it gets boring. So, substitute something like rollerblading or something in there every once in a while to keep exercising fun.

And exercise is a good stress reducer, as long as your workouts are: a) realistic (you don’t kill yourself every day), b) regular (so you can look forward to them–eventually you will) and c) fun.

As for blog content, I wouldn’t worry too much about it. It is a good forum for “this is what I am doing right now.” It doesn’t have to be funny or interesting all the time. (Though a lot of yours are both funny and interesting.)

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